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마카다미아

Nuts are generally high in fat which is usually bad. But it all depends on the type of fat. Like olives,macadamia nuts contain high levels of monounsaturated fatty acids. Monounsaturated fatty acids have been shown in many studies to reduce levels of blood cholesterol. Attention was directed towards monounsaturated fatty acids when it was observed that people eating a "Mediterranean diet" had lower than expected rates of cardio-vascular disease.
Macadamia nuts like all non-animal foods contain no cholesterol
. But they are remarkable in the fact that their fat contains over 86% monounsaturated fatty acids. The average macadamia nut will also add about 18 calories to your diet. Oil from the macadamia nut is used in the cosmetic industry because of similarities between the nut oil and human skin. Macadamia nuts grow best on volcanic soil in tropical climates and problems related to the harvest of the nuts affects their cost.
Why should I eat Macadamias?
Macadamias - the world's finest nuts - are characterised by their crisp texture, delicate flavour, versatility of use and long shelf life. In other words, they are Yummy!
Macadamias are also good for you.
Medical research has shown that the consumption of macadamias may significantly lower the risk of heart disease. So replacing some of your saturated fat intake with the mono-unsaturated macadamias could help protect your heart.
What is in a Macadamia?
Macadamias are rich in macadamia oil, which is very stable and contains high levels of the nutritionally important monounsaturated fatty acids. They contain
no cholesterol.
A typical composition is as follows:

Natural oil 75.0 % Protein 9.0 % Carbohydrate 9.3 %
Moisture 1.5 % Mineral Matter 1.6 % Fibre 2.0 %

The kernel contains Vitamins Al, BI, B2, Niacin and essential elements such as Calcium, Iron, Phosphorus, Magnesium and Potassium.
A recent study at Wesley Hospital in Brisbane found that a diet enriched by macadamias actually lowers harmful blood cholesterol in participating patients. The research concluded that eating 6-20 macadamia nuts per day actually lowered harmful blood cholesterol by 7% and triglycerides by 25% when compared with a high complex carbohydrate diet.





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